8 Week Group Christian Mindset and Wellness Coaching
❝ You’ve been functioning, but not flourishing. ❞
You love God.
You’re trying to heal.
You’re trying to grow.
But if you’re being honest? You’re tired.
Not just physically. Soul tired.
You don’t need more hustle. You don’t need another productivity hack.
What you need is renewal.
Of your mind. Your habits. Your heart. Your identity.
That’s why I created The Free Woman Framework — an 8-week group coaching experience to help you live lighter, walk in truth, and start becoming the woman God already says you are.
🕊️ This is for the woman who:
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Feels stuck in old cycles and needs a reset rooted in faith
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Is tired of compartmentalizing her spiritual, emotional, and physical health
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Wants to heal from past pain while building a peaceful, purposeful present
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Craves God-centered community and accountability
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Is ready to actually walk in the freedom Jesus gave to us — not just talk about it
🔥 What You’ll Experience
Over 8 weeks, we’ll walk through my signature process for spiritual renewal and mindset transformation, rooted in Romans 12:2. Each week, you’ll receive:
✅ A weekly 75-minute live group coaching call
✅ Weekly journal prompts + Scripture studies
✅ Reflection worksheets + breakthrough tools
✅ A spiritual habits tracker
✅ Replay recordings if you miss live calls
And you’ll leave with more than a to-do list.
You’ll leave transformed.
📅 Program Dates
Start Date: September 22nd, 2026 - November 10th, 2026
Live Call Time: Tuesdays at 7 PM EST
Duration: 8 weeks
🌿 Week-by-Week Themes
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The Shift Begins – Identity before behavior
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Rhythm of Renewal – Rebuilding habits that serve peace
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The Voice in Your Head – Rewriting the narrative
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Healing Your Story – Forgiveness, grief, and honesty
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Boundaries + Boldness – Saying no with grace
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Nourished & Whole – Wellness as worship
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Vision & Obedience – Purpose without pressure
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The Becoming – Celebrating the woman you’re becoming
🎁 Bonus Gifts
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The Free Woman Wellness Guide (faith-based movement, food, & rest rhythms)
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Guided Prayer Templates for breakthrough
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Letter to Your Younger Self Exercise
Ready to become her?
Not the version of you the world told you to be.
Not the one you perform to maintain.
The one God freed you to be.
Enrollment is open now. Spots are limited.